How to Avoid High Altitude Sickness?

Before Tibet Trip:

A. Before traveling to Tibet, tourist should get as fit and healthy as possible, both physically and psychologically.
B. Take a physical examination and consult your doctor for advice on preparing AMS medication.
C. Take care of yourself and avoid catching cold, as it is difficult to recover from a cold at high altitude.
D. Have a great night's sleep at the night before taking your flight/train to Tibet.

During Tibet Trip:

A. Move Slowly, Slowly and Slowly.
B. Take deep breaths. Leave plenty of time to acclimatize.
C. Drink much water. But drinking alcohol is not recommended.
D. Eat more light food with rich carbohydrate.
E. Do not take bath on the first day of arrival to avoid catching cold.
F. Do not take depressant drugs.
G. Less smoke cigarette or not.
H. Do not use oxygen bottle immediately if your symptoms are not worse. If your symptoms become worse and worse, pleas take oxygen and go to hospital.
I. When your Tibet tour ascends to higher altitude areas, you must ascend gradually. If you begin to feel High Altitude Sickness, stop ascend any higher, or return to low altitude place.

Mount Everest Base Camp